Intermittent fasting shows promise in improving gut health, weight management

ScienceDaily
May 28, 2024, 7:21 pm163 pts
Participants following an intermittent fasting and protein-pacing regimen, which involves evenly spaced protein intake throughout the day, saw better gut health, weight loss and metabolic responses. These benefits were notably greater than those seen with simple calorie restriction. The findings could advance…

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