Mindfulness can improve mental health and wellbeing -- but unlikely to work for everyone

ScienceDaily
Jan 11, 2021, 2:34 pm159 pts
Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of researchers. They also found that mindfulness may be no better than other practices aimed at improving mental health and wellbeing.

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