Anti-Nutrients: They’re Part of a Normal Diet and Not as Scary as They Sound

EcoWatch
By The ConversationJan 14, 2021, 2:34 pm312 pts
By Jill Joyce Maybe you're trying to eat healthier these days, aiming to get enough of the good stuff and limit the less-good stuff. You're paying attention to things like fiber and fat and vitamins … and anti-nutrients? What the heck are anti-nutrients and are they something you need to be concerned about in…

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