You May Need Less Than 10,000 Steps Per Day to Help You Live Longer, Study Says

EcoWatch
By Sam NickersonMay 31, 2019, 11:24 am245 pts
Fitness tracking apps and personal step counters like Fitbit often prescribe walking 10,000 steps per day as a benchmark for achieving better health, but longevity benefits may kick in well before that for older women, a new study has found. Researchers at Brigham and Women's Hospital in Boston found that older…

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