9 Health Benefits of Eating Whole Grains

EcoWatch
By HealthlineMay 2, 2019, 2:21 pm123 pts
By Kerri-Ann Jennings, MS, RD Whole grains have been a part of the human diet for tens of thousands of years (1). But proponents of many modern diets, such as the paleo diet, claim that eating grains is bad for your health. While a high intake of refined grains is linked to health problems like obesity and…

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