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EcoWatch
Mar 17, 2019, 9:00 am383 ptsCalcium plays crucial roles in your body. It's well known for its ability to build and maintain your bones. Yet, this mineral is also important for muscle contraction, blood pressure regulation, nerve transmission, and blood clotting (1). The Reference Daily Intake (RDI) is 1,000 mg per day for adults. This…
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