5 Ways a Paleo Diet Can Help You Lose Weight

EcoWatch
By Authority NutritionJun 30, 2017, 10:26 am105 pts
Protein is the most important nutrient for weight loss. It can increase your metabolism, reduce your appetite and control several hormones that regulate your weight ( 7 , 8 , 9 ). Paleo diets encourage eating protein-rich foods like lean meats, fish and eggs. In fact, the average paleo diet provides between…

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