35 Ways to Include Chia Seeds in Your Daily Diet

EcoWatch
Oct 21, 2016, 1:05 pm99 pts
By Helen West Chia seeds are tiny yet extremely nutritious . Just 2 tablespoons (1 oz) contain 11 grams of fiber , 4 grams of protein and 137 calories ( 1 ). They're a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus and magnesium. Chia seeds are…

Read Article Share
Share Article
- email
- x.com
- facebook
- pocket
- reddit
- tumblr
- linkedin
- pinterest

Trending Today on EcoTopical

$3.2 Million Awarded For Tribal Solar Projects 123

Maritime Decarbonization Is Closer, Cheaper, And More Practical Than It Looks 114

Blood-based DNA marker tracks arsenic exposure and may predict toxicity risk 111

Top Selling Electric Vehicles in the World — March 2026 90

About EcoTopical

Welcome to EcoTopical Your daily eco-friendly green news aggregator.

Leaf through planet Earths environmental headlines in one convenient place. Read, share and discover the latest on ecology, science and green living from the web's most popular sites.