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Oct 21, 2016, 1:05 pm90 ptsTrendingEcoWatch
By Helen West Chia seeds are tiny yet extremely nutritious . Just 2 tablespoons (1 oz) contain 11 grams of fiber , 4 grams of protein and 137 calories ( 1 ). They're a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus and magnesium. Chia seeds are…
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