Why Fiber Is Critical to Your Health and How Much You Should Eat Each Day

EcoWatch
Oct 20, 2016, 1:17 pm225 pts
By Helen West Fiber is an important part of a healthy diet. In fact, eating enough fiber is said to keep your gut healthy and protect against type 2 diabetes and weight gain ( 1 ). It's recommended that men aim for 38 grams of fiber per day, while women should aim for 25 grams ( 2 ). Dietary fiber is a group of…

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