This simple ingredient makes kale way healthier

ScienceDaily
Dec 8, 2025, 7:31 am97 pts
Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced nanoemulsion sauces—does. These combinations dramatically increase access to kale’s carotenoids. The…

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