Slowing down to eat less: Towards simple strategies for obesity prevention

ScienceDaily
Mar 25, 2025, 11:52 am146 pts
Obesity prevention strategies often focus on diet, but eating behaviors also play a key role. In a recent study, researchers from Japan investigated factors influencing meal duration, including sex differences, chewing patterns, and rhythmic cues. Their findings suggest that eating more slowly -- by increasing…

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