Healthy eating in midlife linked to overall healthy aging

ScienceDaily
Mar 24, 2025, 2:19 pm136 pts
Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy aging -- defined as reaching age 70 free of major chronic diseases and with cognitive, physical, and mental…

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