Birdwatching can help students improve mental health, reduce distress

ScienceDaily
May 3, 2024, 1:53 pm100 pts
A new study finds people who have nature-based experiences report better well-being and lower psychological distress than those who do not. Birdwatching in particular yielded promising results, with higher gains in subjective well-being and more reduction in distress than more generic nature exposure, such as…

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