Global diet study challenges advice to limit high-fat dairy foods

ScienceDaily
Jul 7, 2023, 3:13 am71 pts
Unprocessed red meat and whole grains can be included or left out of a healthy diet, according to a study conducted in 80 countries across all inhabited continents. Diets emphasizing fruit, vegetables, dairy (mainly whole-fat), nuts, legumes and fish were linked with a lower risk of cardiovascular disease (CVD)…

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