Combining time-restricted eating and HIIT improves health measures in women with obesity

ScienceDaily
Oct 4, 2022, 4:19 pm96 pts
Both time-restricted eating (TRE) and high-intensity interval training (HIIT) have been shown to improve cardiometabolic health in people who are overweight and at risk of serious disease. Now a randomized, controlled trial has tested whether combining these two approaches is more effective than either of them…

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