Helping our heroes: Time-restricted eating improves health of firefighters

ScienceDaily
Oct 4, 2022, 4:19 pm78 pts
Scientists conducted a clinical trial and found that time-restricted eating improved measures of health and wellbeing in firefighters. The lifestyle intervention only required the firefighters to eat during a 10-hour window and did not involve skipping meals. The new findings may also have implications for…

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