Warm milk makes you sleepy — peptides could explain why

ScienceDaily
Oct 13, 2021, 10:46 am145 pts
According to time-honored advice, drinking a glass of warm milk at bedtime will encourage a good night's rest. Milk's sleep-enhancing properties are commonly ascribed to tryptophan, but scientists have also discovered a mixture of milk peptides, called casein tryptic hydrolysate (CTH), that relieves stress and…

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