Eating walnuts daily lowered 'bad' cholesterol and may reduce cardiovascular disease risk

ScienceDaily
Aug 30, 2021, 8:18 am192 pts
Healthy older adults who ate a handful of walnuts (about ½ cup) a day for two years modestly lowered their level of low-density lipoprotein or LDL cholesterol levels. Consuming walnuts daily also reduced the number of LDL particles, a predictor of cardiovascular disease risk. The study explored the effects of…

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