Championing chrononutrition with protein, the morning elixir for muscle growth

ScienceDaily
Jul 19, 2021, 10:31 am116 pts
Proteins are essential for body growth and muscle building. However, protein metabolism varies depending on the body's internal biological clock. Therefore, it is important to know how distribution of protein intake over the day affects muscles. Researchers have now found that consumption of proteins at…

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