Starchy snacks may increase CVD risk; fruits and veggies at certain meals decreases risk

ScienceDaily
Jun 23, 2021, 9:12 am94 pts
Eating fruits with lunch, vegetables at dinner and a dairy snack in the evening was associated with a reduced risk of early death by cardiovascular disease (CVD) and all-cause mortality, according to a study of U.S. adults. Eating a Western lunch (typically containing a high quantity of refined grains, cheese…

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