Exercise, healthy diet in midlife may prevent serious health conditions in senior years

ScienceDaily
Mar 31, 2021, 8:58 am165 pts
Regular exercise and a healthy diet for middle-aged adults may be key to achieving optimal cardiometabolic health later in life. Cardiometabolic health risk factors include the metabolic syndrome, a cluster of health conditions such as excess body fat around the waist, high blood pressure, high blood sugar,…

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