Calories by the clock? Squeezing most of your calories in early doesn't impact weight loss

ScienceDaily
Nov 9, 2020, 7:41 am145 pts
Time-restricted eating, which restricts eating to specific hours of the day, did not impact weight among overweight adults with prediabetes or diabetes. Adults in the 12-week study ate the same healthy, pre-prepared foods, however, one group ate the bulk of their calories before 1 p.m. each day, versus the…

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