Exercise and nutrition regimen benefits physical, cognitive health

ScienceDaily
Oct 19, 2020, 10:35 am118 pts
Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received a twice-daily nutrient beverage that included protein; the omega-3 fatty acid, DHA; lutein; phospholipids; vitamin D; B vitamins and other micronutrients; along with a muscle-promoting…

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