10,000 steps a day: Not a magical formula for preventing weight gain

ScienceDaily
Feb 13, 2020, 4:01 pm420 pts
For years now, 10,000 steps a day has become the gold standard for people trying to improve their health -- and recent research shows some benefits can come from even just 7,500 steps. But if you're trying to prevent weight gain, a new study suggests no number of steps alone will do the trick.

Read Article Share
Share Article
- email
- x.com
- facebook
- pocket
- reddit
- tumblr
- linkedin
- pinterest

Trending Today on EcoTopical

Largest UK study to date uncovers hidden chemical risks in waste-to-energy residues 129

Wednesday’s Headlines Would Walk if We Could 129

Electric kayaks that are basically e-bikes of the water are having their moment 127

Op-Ed: What China Did Right—And What India Is Doing Differently 123

By protecting tigers ‘we save so much more,’ says Debbie Banks 122

Brazil Fuels BYD Growth in the Americas, Mexico & Argentina Place 100,000 Orders 120

Why Congress Wants to Go Big on Greenways 119

Study: In a warming world, people move less — and die more 118

About EcoTopical

Welcome to EcoTopical Your daily eco-friendly green news aggregator.

Leaf through planet Earths environmental headlines in one convenient place. Read, share and discover the latest on ecology, science and green living from the web's most popular sites.