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Feb 13, 2020, 4:01 pm1.1k ptsInteresting
ScienceDailyFor years now, 10,000 steps a day has become the gold standard for people trying to improve their health -- and recent research shows some benefits can come from even just 7,500 steps. But if you're trying to prevent weight gain, a new study suggests no number of steps alone will do the trick.
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