Limiting mealtimes may increase your motivation for exercise

ScienceDaily
Oct 19, 2019, 3:40 pm99 pts
Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a new study. The study suggests that a surge in levels of appetite-promoting hormone, ghrelin, after a period of fasting prompted mice to initiate voluntary exercise.

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