Walking in short bursts found to consume 20% to 60% more energy than walking continuously for same distance

PHYSorg
Oct 16, 2024, 10:20 am129 pts
A team of pathophysiologists at the University of Milan has found that climbing stairs or walking for short bursts allows people to consume 20% to 60% more energy than if they do the same activity nonstop for the same distance. In their study, published in the Proceedings of the Royal Society B, the group asked…

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