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Jul 15, 2024, 10:53 am116 ptsMongabay
“Finish your yogurt, sweetheart, it’s good for your bones. And take a few almonds, so you’ll stay healthy.” You may have heard this before, and rightly so. Minerals, such as calcium and magnesium, are vital to our functioning as they ensure that our bones, muscles, heart and brain work properly. And the…
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