Being Physically Active, Even Just a Couple of Days a Week, May Be Key to Better Health

ENN
Apr 3, 2025, 3:00 pm93 ptsTrending
A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the risk of death, finds a new study in the Journal of the American Heart Association.

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