Mayo Clinic discovers high-intensity aerobic training can reverse aging processes in adults

ENN
Mar 10, 2017, 2:51 pm45 pts
Everyone knows that exercise is good for you, but what type of training helps most, especially when you’re older - say over 65? A Mayo Clinic study says it’s high-intensity aerobic exercise, which can reverse some cellular aspects of aging. The findings appear in Cell Metabolism.Mayo researchers compared…

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