25 Versatile Ways to Eat Chia Seeds

EcoWatch
By Tiffany ChaneyMay 28, 2022, 11:00 am405 pts
Are chia seeds good for you? Yes, chia seeds are tiny nutritional powerhouses that are so easy to include in your everyday diet. Just 100 grams (or eight tablespoons) of chia seeds contain 16.5 grams of protein and 34.4 grams of fiber, according to the USDA FoodData Central database. They are known for being…

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