Is a Grain-Free Diet Healthy? Everything You Need to Know

EcoWatch
By Tiffany ChaneyMay 17, 2022, 5:59 pm273 ptsTrending
Every few years, a new food group arises that is “bad for you.” In response, fad diets emerge and scientific data is misconstrued or limited. Grains, including whole grains, have become the new hot button in the media—linked with weight gain, digestive issues, brain fog and more. These are a few of the…

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