7 Essential Health Benefits of Vitamin C

EcoWatch
By Tiffany ChaneyDec 27, 2021, 2:30 pm367 pts
Your body can’t make vitamin C, which is water-soluble and found in fruits and vegetables from kiwi to kale. However, vitamin C is linked to many health benefits and serves many roles in the body that you may find extraordinary. 1. It Helps Make Collagen Collagen gives your skin a youthful appearance, but it…

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