Want to Live to 100? Try These 4 Food Habits From the Blue Zones

EcoWatch
By Darlena CunhaAug 10, 2021, 5:49 pm176 pts
Everyone thinks about the fountain of youth now and again. How do we make life last longer, and, more importantly, how do we make sure that life is quality throughout the years? People in the Blue Zones may have the answer — and some of it has to do with their diet. It's not just what they eat, but how much…

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