How 4-Second Workouts Can Counteract Sitting All Day

EcoWatch
By HealthlineMay 18, 2020, 12:13 pm194 pts
By Gigen Mammoser The next time you're sitting around wondering if you have enough time for a workout, ask yourself if you have 4 seconds. As people across America and the globe find themselves huddled indoors due to self-quarantine and stay-at-home orders, getting physical exercise may seem daunting to many.…

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