8 Surprising Benefits of Sauerkraut (Plus How to Make It)

EcoWatch
By HealthlineMar 15, 2020, 3:00 pm278 pts
By Alina Petre, MS, RD Sauerkraut is a type of fermented cabbage with major health benefits. It's thought to have originated in China more than 2,000 years ago. Back then, fermentation was one of the methods used to keep foods from spoiling quickly. Sauerkraut survived the test of time to become a popular side…

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