9 Surprising Benefits of Kimchi

EcoWatch
By HealthlineJan 30, 2020, 11:25 am172 pts
By Cecilia Snyder, MS, RD Historically, it hasn't always been possible to grow fresh vegetables throughout the year. Therefore, people developed methods of food preservation, such as pickling and fermentation — a process that uses enzymes to create chemical changes in food. Kimchi is a traditional Korean dish…

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