6 Good Sources of Vitamin D for Vegetarians

EcoWatch
By HealthlineJan 18, 2020, 6:18 pm367 pts
By Alina Petre, MS, RD Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin essential for optimal health. It helps your body absorb calcium and maintain adequate serum magnesium and phosphate concentrations — three nutrients important for your teeth, muscles, and bones. It also plays…

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