Why You Need More Vitamin D in the Winter

EcoWatch
By The ConversationJan 17, 2020, 11:10 am150 pts
By Margherita T. Cantorna Winter is upon us and so is the risk of vitamin D deficiency and infections. Vitamin D, which is made in our skin following sunlight exposure and also found in oily fish (mackerel, tuna and sardines), mushrooms and fortified dairy and nondairy substitutes, is essential for good health.…

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