7 Healthy Foods That Are High in Vitamin D

EcoWatch
By HealthlineDec 29, 2019, 2:00 pm321 pts
By Taylor Jones, RD Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world's population may not get enough sun, and 40% of U.S. residents are deficient in vitamin D. This is partly because people spend more time indoors, wear sunblock outside, and eat a…

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