How Cooking Affects the Nutrient Content of Foods

EcoWatch
By HealthlineDec 28, 2019, 3:00 pm507 ptsHot
By Franziska Spritzler, RD, CDE Eating nutritious foods can improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients it contains. This article explores how various cooking methods affect the nutrient content of foods. Nutrient Content is Often…

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