54 Foods You Can Eat on a Gluten-Free Diet

EcoWatch
By HealthlineDec 28, 2019, 10:00 am411 pts
By Brianna Elliott, RD Gluten is a group of proteins found in certain grains, such as wheat, rye, and barley. It helps food maintain its shape by providing elasticity and moisture. It also allows bread to rise and provides a chewy texture. Although gluten is safe for most people, those with conditions like…

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