The 5 Best Ways to Rehydrate Quickly

EcoWatch
By HealthlineDec 22, 2019, 11:26 am249 pts
By Gavin Van De Walle, MS, RD It's important to rehydrate after any activity that causes heavy sweating, such as an intense workout, sauna session, or hot yoga class. Rehydrating is also crucial for preventing the damaging effects of dehydration if you have the stomach flu or are recovering from a night of…

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