Why Drinking Can Make You Feel Extra Anxious Over the Holidays

EcoWatch
By HealthlineDec 21, 2019, 8:01 am303 pts
By Julia Ries Alcohol activates the GABA system causing us to feel less anxious and relaxed. If you stop drinking, your GABA system is still overcompensating and gets mixed up, leading to a spike in anxiety. Drinking can also impact your ability to get REM sleep, which can affect mood. Alcohol can help trigger…

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