12 Powerful Ayurvedic Herbs and Spices with Health Benefits

EcoWatch
By HealthlineNov 30, 2019, 3:37 pm483 ptsHot
By Alina Petre, MS, RD Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it. To do so, it employs a holistic approach that combines diet, exercise, and lifestyle changes.…

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