6 Benefits and Uses of Omega-3s for Skin and Hair

EcoWatch
By HealthlineNov 30, 2019, 12:42 pm257 pts
By Alina Petre, MS, RD Omega-3 fats are among the most studied nutrients. They're abundant in foods like walnuts, seafood, fatty fish, and certain seed and plant oils. They're subdivided into three types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Omega-3 fats are…

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