The 13 Most Anti-Inflammatory Foods You Can Eat

EcoWatch
By HealthlineNov 17, 2019, 10:23 am253 pts
By Franziska Spritzler, RD, CDE Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even greater.…

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