Even Small Amount of Running Decreases Risk of Death by Nearly 30%

EcoWatch
By HealthlineNov 11, 2019, 4:16 pm197 pts
By George Citroner The Office of Disease Prevention and Health Promotion and the World Health Organization currently recommend either 150 minutes of moderate intensity exercise (walking, gardening, doing household chores) or 75 minutes of vigorous aerobic exercise (running, cycling, swimming) every week. But…

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