8 Common Signs You're Deficient in Vitamins

EcoWatch
By HealthlineNov 9, 2019, 12:21 pm324 pts
By Alina Petre, MS, RD (CA) A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body's way of communicating potential vitamin and mineral deficiencies. Recognizing them can help you adjust your…

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