How Daylight Saving Time Can Affect Your Sleep and Your Health

EcoWatch
By HealthlineNov 2, 2019, 10:17 pm287 pts
By Heather Cruickshank Daylight saving time comes to an end this Sunday. Gaining an hour can affect your circadian rhythm and potentially disrupt your sleep patterns. But if your sleep is disrupted for a long period of time, experts say you can get help. Before going to bed tonight, many Americans will be…

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